Testimonials
Redefining Self-care
“I am so grateful that I had Theresa as my coach and mentor. She offered practical and tangible ways to improve my health and overall well-being. When I started working with Theresa, I was struggling to find time to take care of myself, both physically and mentally. Her insightful perspective and kind nature made her easy to talk to, and her coaching style allowed me to continue my daily lifestyle with just a few minor adjustments to my routine. Within just a few short weeks, I began to see noticeable changes in my attitude, relationships and mood. By the end of the program, I had redefined what time and self-care meant to me and established good habits that I know will turn into long-term positive lifestyle changes.”
​
— Katherine C., Florida
Out of the Rut
“I entered my 12-week journey feeling unsatisfied and bored with the repetitiveness of my life. During the program, Theresa helped me find joy in new and old hobbies and gave me the tools to succeed. I started to become an active participant in my life and really started living! She had a way of knowing exactly what I needed each week and I left each session at ease, ready to embrace the weeks ahead.”
— Kim M., Wisconsin
Life is a Journey
​
“I was finding myself, a grown woman, happily married with 2 children, 12 & 17, and aging parents. One day it hit me - who am I?! A wife, mother, daughter - caretaker. Caretaker was all I felt. I’m not complaining and wouldn’t change it for a second. But the kids need me less and less everyday. My parents need me more, some days. But that is all going to change sooner than not - then what? I asked myself what will be my purpose. Theresa has begun to help me find myself - my joy - my purpose. It has been all about me, and just me. It felt quite uncomfortable and a bit selfish at first. I learned that it is ok because we all must care for ourselves. Through the time spent (every Tuesday at 1:00pm), we’ve laughed, cried, brainstormed and dug deep into what I want and or feel. Theresa cheered for me with every step or success I had, big or small. Theresa always has such grace and positivity. I felt as though I could conquer anything. I feel so much more excited for my future and even picking up long past hobbies that I had forgotten about. I am happy to report that I continue to work with Theresa every Tuesday!!”
​
— Tanya G., Wisconsin